Dealing with distractions

We all like the idea of meditation, but the reality can be quite a different thing because all those pesky thoughts keep getting in the way of our nice calm mind. So what do we do about all the distractions?

As with most things, it depends mainly on our determination. If we’re honest with ourselves, we indulge our distractions rather than making a strong determination to overcome them. After a while (usually about 2 minutes…) meditation starts feeling like hard work, and a nice easy thought comes waltzing along and we’re off thinking about a TV show because it takes less effort.

In How to Understand the Mind, Geshe Kelsang says ‘distraction is the worst obstacle to our spiritual development.’ Seriously, the worst? It doesn’t feel a little bit of mental wandering is that big a deal. But that’s the problem: it’s not a little bit of distraction, is it? It’s a whole whopping great lot of distraction! It’s very easy to let our meditation – and, indeed, our whole life – become nothing but following one distracting thought after another. That is why distraction is so dangerous.

So how do we fight this tendency? Well, we don’t. Fighting distractions doesn’t work: when we try to push them away, we are still focusing on them, and end up making the problem worse. It’s like saying ‘don’t think about a pink elephant.’ Rather than fighting against distractions, we have to simply loose interest in them. Instead of saying to ourselves ‘I must stop thinking this (really important and interesting) thought’ we say ‘it doesn’t matter.’ Just that: this distracting thought doesn’t matter, so we can let it go.

I know many of our distractions seem important, and saying they don’t matter sounds dismissive; but just try it. If we can stop being interested by and invested in those thoughts just for the brief period of our meditation, we can experience some real space and clarity in our mind: then we are in the right space to judge what is actually important. A lot of our distractions will turn out to be needless worries; others we will have to give some energy to, but now we can do it in a relaxed way without the same pressure we felt before.

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