Just a little problem

elephant scared of mouse

Why are we scared of something so insignificant?

A friend said to me today, ‘Self-cherishing is just a little problem.’ I gaped at her in amazement, thinking, ‘My self-cherishing is pretty huge, actually!’ But then I let myself accept her view. Self-cherishing is a small problem; it’s only our self-cherishing that makes us think it’s so large.

Let me explain: self-cherishing is our ordinary view that sees ourselves as important and neglects the happiness of others. Geshe-la says that we have never had a single moment of our lives without this mistaken view, and for us, it is almost as natural as breathing. That sounds pretty big, right? But only because we are thinking about ourselves.

When we occupy the centre of our thoughts, self-cherishing seems like an insurmountable problem, because when we are focused on ourself we are feeding into our self-cherishing. As soon as we stop thinking about ourselves and focus on others, self-cherishing is reduced to a little problem: it’s just one mistaken thought in the mind of just one person.

Image result for eight steps to happinessIt really is that simple: move the focus of your attention to other people, and the problem disappears. That only seems difficult from the point of view of our delusions; stop letting our self-cherishing tell us how hard it is and just get on with it.

Whatever you’re doing, just ask yourself, ‘Who am I doing this for?’ If you are eating, stop eating for yourself and start eating in order to nourish your body to give you the energy to help others. When you wash, instead of being concerned with prettying yourself up, think ‘I’m cleaning myself so I don’t upset others by smelling!’ If we just keep forgetting about ourselves in a virtuous way, we stop letting self-cherishing puff itself up into something huge. It’s like we’ve taken our head out of the stormcloud and can see the vast space of the sky-like mind, because our mind has expanded to fit in our concern for all living beings.

Image result for eight steps to happinessKISS. No, don’t kiss everyone: that may be taking cherishing others a step too far! Keep It Simple, Stupid. I really think that Dharma practice could be simple if we let it. Even profound teachings like emptiness are in fact simple – it’s our minds that are complicated, we obscure the simplicity. Buddha said we become ‘exhausted by our elaborations’ – eventually, we get so tired of making things difficult for ourselves that we actually start to practice cherishing others!

The path to enlightenment is really very simple – all we need to do is stop cherishing ourself and learn to cherish others. All other spiritual realisations will naturally follow from this.

Eight Steps to Happiness


Take it further: Universal Compassion 

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