Living In the Moment

We try to escape from the present moment because we are not happy with where we are; we feel like the past or the future can offer us something better. We are often so dissatisfied with our life and the choices we feel are open to us. But from a spiritual perspective, we are in the best possible position: we have the opportunity to change our mind, and learn from every situation we find ourselves in. The Kadampa teachings allow us to make anything into part of our spiritual path; because we have these teachings in our heart, we have the perfect conditions for spiritual growth. It doesn’t matter how busy we are or how many problems we have, we can make it all a part of our inner development. Because we have such perfect conditions for spiritual growth, our choices are actually limitless. So why would I want things to be other than the way they are? If we keep a spiritual perspective, we won’t want to waste our life being trapped in the past or worrying about the future; we will be glad to be in this moment, thinking ‘I am so happy to be exactly where I am right now.’

I find the teachings on karma to be very helpful in maintaining this perspective. That seems strange at first, because karma means thinking about our past actions and the future effects of our actions – how is that keeping us in the present moment? Remembering karma helps us stay in the moment because we realize that it is our actions in this moment that create our future. In each instant, I am forming my future experiences; every moment is a potential goldmine… or a minefield. I don’t want to miss a second of it.

Using mindfulness to stay focused on our present intentions and actions keeps our mind clear of all concerns about the past or future. We can still make plans for the future, but we won’t get caught up in them because we know it is the good karma we can collect now that is the main condition we need to fulfil our wishes.

 Further reading: Modern Buddhism

2 replies
  1. Kathleen Suneja
    Kathleen Suneja says:

    Hi there! Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. It gives us a peace of mind that helps us have a much better perception about our lives.

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