Mindfulness again… and again… and again

I’ve written a post about mindfulness before, but that’s the whole point of mindfulness: it needs to be repeated. It’s all about familiarity. We place our attention onto a particular thought or intention, and maintain it. The more we do it, the easier it becomes. We need to keep doing the same thing again and again… without getting bored.

I was thinking the other day about the phrase ‘familiarity breeds contempt’ – actually, I was eating dinner with the community, and no-one was saying very much until a visitor sat down with us and I was all ‘ohh, exciting, new person’… and it made me realize how I was forgetting to appreciate the wonderful people I live with.

We get bored easily. You have now read about 100 words of this post: is part of your mind already off thinking about doing something else? I’m thinking about what picture will go with this post… and now I’m thinking I’m a bit peckish… The reason our mind wanders away from our object of mindfulness is because we get captivated by something new and exciting to fill our thoughts with. For the same reason, we find it hard to sit down and do some meditation every day – ‘I’ve done that loads of times before.’

So how do we prevent ourselves getting bored with the repetitive nature of our meditation practice? We need to be convinced that what we are holding in our heart is a real source of happiness. Whatever the object of our mindfulness is, check with ourselves ‘what good results will come from maintaining my mindfulness of this?’

We never forget our birthday, because when we were a child it became etched into our heart as it was associated with good things like presents and cake. If we consider our object of meditation to be special and precious, then we will never want to be separated from it, and will will not become bored with holding on and revisiting it again and again. It will be like our birthday every day of the year!

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