Meditation events for groups & businesses
We would like to invite you to visit Nagarjuna Kadampa Meditation Centre. Thornby Hall is a stunning Jacobean building open every day from 11am – 4pm with a beautiful World Peace Café, lawns, patio, 17 acres of grounds, woodland and lake. Free parking available.
What we can offer:
- A tailored half day or day trip out for your group, club, society or centre.
- A relaxing team building venue for staff and or volunteers
- A day course to reduce stress and that feeling of being overwhelmed (see our Calm Mind = Stress Less day course information enclosed).
Included in these offers are:
- Relaxing meditation session
- A brief talk about the benefits of meditation and Buddhist philosophy
Additional options include:
- Tour of the grounds and gardens
- Afternoon cream tea
If you would like an informal chat about any of our facilities or tailoring something to meet the needs of your group or organisation, please call Rigma on 07506 294229 or email Pet on firstname.lastname@example.org
Calm Mind = Stress Less: Day Courses
Stress in the workplace has been described as an epidemic that is gradually increasing.
What can you do?
There is growing evidence that regular meditation and mindfulness practice can help employees become calmer, less stressed, more productive and creative.
How we can help
We are now able to offer simple and highly effective meditation techniques that have proven to be effective for thousands of years. We use ancient Buddhist methods which have been adapted to fit with modern life. By using meditation many generations of people have eliminated their stressful feelings. Employees don’t need to become a Buddhist to benefit from these methods; anyone can use these practical methods in their everyday life.
Medical research has identified key benefits of meditation within the workplace:
- Reduced employee stress, absenteeism and employee turnover
- Improved productivity and team morale
- Increase in employees focus and clearer thinking
- Increased employee satisfaction and creativity
- Improved colleague and family relationships
- Increased positive thinking
- Promotes general wellbeing and better work/life balance.
Our Calm Mind = Stress Less: Day Course
The benefits of meditation are best understood from personal experience, therefore we offer employee training day/s at our beautiful meditation centre.
The Calm Mind = Stress Less day course/s will introduce your employees or group to meditation practice and its benefits for work and life.
The aim is to encourage employees to attend meditation classes and to equip them with a toolbox of techniques that will enable them to reduce stress and stay calm.
All meditation courses and workshops are led by our experienced meditation teachers from Nagarjuna Kadampa Meditation Centre. Our teachers also combine a wealth of workplace and senior management experience enabling them to relate to the specific needs of the workplace environment.
The meditations we teach are suitable for everyone and there is no requirement for previous meditation experience or interest in Buddhism.
Call us today to arrange your Calm Mind = Stress Less: Day course
Call on 07506294229 or email email@example.com.
Research and evidence.
In 2010/11, the Health and Safety executive (HSE, 2010/11) conservatively estimated the cost of stress, depression and anxiety at £3.6 billion per year. In 2014 the cost of work related stress to the economy reached a massive £6.5 billion demonstrating how prevalent an issue stress in the workplace has become in the UK. An estimated 10.4 million days are lost to stress related illness per year. In addition, presenteeism is also on the rise, meaning employees coming to work disengaged, tired, unmotivated and too stressed to work.