Date: Saturday 24th February
Time: 10.30am – 5pm
Cost: £25 including a delicious vegetarian lunch
What do you focus on during the day? Does your mind wander, or dwell on negative thoughts? Mindfulness training gives us a positive focus for our thoughts. Improve your concentration and be more focused and productive through learning simple techniques that can be applied both in and out of meditation.
You can pay online, or email us, or call 01604 686 778. Payments are non-refundable.
Please remember to bring a paper or electronic receipt with you to the course.