Date: Saturday 14th April
Time: 10.30am – 1.15pm
Cost: £20 including a delicious vegetarian lunch
We live in a world filled with anger and aggression, but we can learn the techniques of patience that allow us to keep a peaceful heart and deal with conflict in a constructive way.
This half-day workshop will include guided meditations and practical teachings on how to apply meditation to all our daily activities. It will be a perfect introduction to mindfulness meditation.
You can pay online, or email us, or call 01604 686 778. Payments are non-refundable.
Please remember to bring a paper or electronic receipt with you to the course.