How to stay calm 7-week course
Weekly drop-in classes with Kadam Bridget Heyes
Dates: Monday, September 3, 10, 17, 24, October 1, 8, 15
Time: 7.15 – 8.30pm
Cost: £36 online advance booking / £6 per class, pay on the door
However busy our lives might become, we can be the still centre at the eye of the storm.
Each class consists of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily life. You can sit on a chair or on cushions on the floor and no physical exercise is involved.
After the class, you are welcome to stay for hot drinks and a chat in the café.
Kadam Bridget Heyes is the principal teacher at Nagarjuna KMC and the NKT National Spiritual Director of the UK. She is a senior disciple of Geshe Kelsang and has been practising for over 25 years. Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life.