Date: Saturday 9th November 2019
Time: 10.30am – 1.15pm
Cost: £20 including a delicious vegetarian lunch
Techniques to improve our concentration and maintain a more settled mind, both in and out of meditation.
This half-day workshop will include guided meditations and practical teachings on how to apply meditation to all our daily activities. It will be a perfect introduction to mindfulness meditation.
You can pay online, or email us, or call 01604 743 976. Payments are non-refundable.
Please remember to bring a paper or electronic receipt with you to the course.