Date: Sunday 13th May
Time: 10.30am – 1.15pm
Cost: £20 including a delicious vegetarian lunch
Guest teacher Gen Kelsang Rakma will be visiting to teach these simple yet powerful techniques that empower us to let go of our stress and tension.
This half-day workshop will include guided meditations and practical teachings on how to apply meditation to all our daily activities. It will be a perfect introduction to mindfulness meditation.
You can pay online, or email us, or call 01604 686 778. Payments are non-refundable.
Please remember to bring a paper or electronic receipt with you to the course.