Weekly drop-in classes
Time: 7.30 – 9pm
Venue: The Beechey Room, York House, London Road, Stony Stratford MK11 1JQ
Each class consists of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily life. We sit on chairs and no physical exercise is involved.
Don’t worry if you’ve missed the beginning of a course: each class is self-contained, and you can join at any time for a cost of £5 per class.
2019 course dates
Free talk: February 4th
Stop worrying, start living: February 11, 18, 25, March 4
The art of letting go: March 11, 18, 25, April 1, 8
< 2-week break >
Fearless living: April 29, May 6, 13, 20
< 1-week break >
Meditation, joy, and inner purpose: June 3, 10, 17, 24
How to be happy: July 1, 8, 15, 22