Date: Sunday 30th June 2019
Time: 10.30am – 5pm
Cost: £25 including a delicious vegetarian lunch
We all have a little voice in our head: but does yours encourage you, or constantly undermine your confidence? Gain mental freedom through a positive way of relating to ourselves.
This meditation day will include teachings, guided meditations, and short Buddhist prayers. The cafe will be open during breaks to allow time to relax with like-minded people.
You can pay online, or email us, or call 01604 743 976. Payments are non-refundable.
Please remember to bring a paper or electronic receipt with you to the course.