Date: Monday 20th August
Time: 10.30am – 4pm
Cost: £25 including a delicious vegetarian lunch
Take some time out to rest and reflect in a relaxed and serene environment. Three sessions of guided meditation will help you to establish some peace of mind, and the atmosphere of silent contemplation helps you to keep an inward focus.
This meditation day will include teachings, guided meditations, and short Buddhist prayers. The cafe will be open during breaks.
You can pay online, or email us, or call 01604 686 778. Payments are non-refundable.
Please remember to bring a paper or electronic receipt with you to the course.