Date: Sunday 8th July
Time: 10.30am – 1.15pm
Cost: £20 including a delicious vegetarian lunch
Discover how by relaxing both body and mind, meditation can help heal our physical sickness and bring us the strength of mind to deal with challenges.
This half-day workshop will include guided meditations and practical teachings on how to apply meditation to all our daily activities. It will be a perfect introduction to mindfulness meditation.
You can pay online, or email us, or call 01604 686 778. Payments are non-refundable.
Please remember to bring a paper or electronic receipt with you to the course.