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Self care: a Buddhist perspective

Your videos will be available at the scheduled times. Please follow the links to access sessions at scheduled times.

All sessions will be available online for 5 days :)


If you would like to purchase the audio file for this class, please use the button below. The recordings will be available approximately 24 hours after the retreat ends.






Timetable & Links



If you would like to leave a short message to thank Kadam Bridget Heyes, please do so using the form below ♥

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