About Our Meditation Classes
What to Expect at a Class
Our classes combine guided meditation with practical teachings you can apply straight away.
Suitable for beginners and experienced meditators
No need to be a Buddhist
Comfortable seating (on chairs or cushions)
Class format
A simple guided breathing meditation
Practical teaching on meditation and positive thinking
A second meditation based on the teaching
Optional refreshments in our café after the class
FAQs
No. We try to present Buddha’s teachings in a way that is accessible to everyone. Buddhist meditation is very practical and relevant to modern daily life and enables us to develop peace of mind, reduce stress and anxiety and improve our concentration, relationships with others and general sense of personal well being.
No. Everyone is welcome, including beginners.
Either is fine; it really depends on your own circumstances and preference. Weekly classes are shorter, whereas weekend events take place over a half a day or more.
The classes begin with simple prayers, followed by a relaxation meditation. Then there will be a talk covering the basics of meditation and Buddhism, emphasizing how these can be applied to daily life. Finally, there is a second meditation, discussion and questions-and-answers. Buddhist books will be on sale for further reading. The classes conclude with light refreshments and an opportunity to get to know people informally.
Generally, we sit on chairs so that everyone is comfortable. However, there are cushions for you to sit on the floor if you prefer.
There are no special requirements, but comfortable clothing is generally best. We ask people to leave their shoes outside the room, so in winter you may find it helpful to bring along some warm socks to wear.
No. But you can ask questions if you want to.
No. The courses focus on meditation alone.
Nothing in particular. However, some people find it useful to bring a notepad and pen.
No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
For weekly classes, it is not necessary to book in advance. However, for our day courses & meditation retreats, you are required to book in advance.