Weekly drop-in classes
Time: 7.30 – 9pm
Venue: Friends Meeting House, Wellington St, Northampton NN1 3AS (Behind Marks & Spencers)
Each class consists of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily life. We sit on chairs and no physical exercise is involved.
Don’t worry if you’ve missed the beginning of a course: each class is self-contained, and you can join at any time for a cost of £5 per class.
2019 course dates
Free talk: February 5th
Stop worrying, start living: February 12, 19, 26, March 5
The art of letting go: March 12, 19, 26, April 2, 9
< 2-week break >
Fearless living: April 30, May 7, 14, 21
< 1-week break >
Meditation, joy, and inner purpose: June 4, 11, 18, 25
How to be happy: July 2, 9, 16, 23