£30.00
Date: Tuesday 24th March
Time: 10.30am – 3.30pm
Cost: £30 in-person including a light lunch
Three sessions of teachings and guided meditations to help you go deep into the peace within your own heart. We have the perfect conditions for retreat, with a separate building set aside for silent retreaters and large grounds for quiet walks.
Most people think of retreat as getting away from external things, taking a break from busy activities; but it’s easy to forget about retreating from our own distractions, which is the most important. We can cut ourselves off from all contact with work, but if we keep worrying about the things we have left undone then work will still interfere with our retreat. Retreat is mainly a state of mind. Silence is very useful: it helps us turn inwards and pay more attention to our mental chatter, so that we can begin to let it go and experience real silence within our mind.
Timetable:
Teaching 1: 10.30 – 11.30am
Teaching 2: 12.15 – 1.15pm
Teaching 3: 2.30 – 3.30pm
Upgrade to an overnighter
You can book a stay in our self-contained en-suite accommodation for a night before and/or after the course, and make your visit a mini-getaway. . Click here to book.
Booking information
We only have limited places available for in-person classes, so advance booking is recommended.
Donating cancelled Fees to International Temple’s Project. Nagarjuna Kadampa Meditation Centre is a registered charity. If you wish to donate the refundable portion of your cancelled fee to the International Temple’s Project, please indicate this at the time of cancellation.
Silent day retreat