Wednesday evening meditation classes

Time: 7.15 – 8.15pm
Cost: £7 per class / Free to our members / Live streamed for members

2026 Class Dates

11th February – 1st April (8-week block booking discount)
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15th April – 20th May (6 weeks)
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3rd June – 22nd July (8-week block booking discount)
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Cultivating inner protection through reliance

In this series of meditation classes, Kadam Bridget will guide meditations and give accessible teachings based on the book Heart Jewel, exploring how the essential practices of Kadam Buddhism can bring us peace and refuge.

The classes consist of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily lives. We sit on chairs and no physical exercise is involved.

Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director for the UK and the principal teacher at Nagarjuna Kadampa Meditation Centre Thornby. She is a senior disciple of Geshe Kelsang Gyatso and has been practising for over 30 years.
Kadam Bridget is known for her powerful teachings, compassionate heart and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life.

Nagarjuna KMC is a haven of peace and a beautiful place to visit. The Café next to the Meditation Hall will be open after the classes, and you are welcome to stay and relax or enjoy a walk around the grounds.