£7.00
Dates: Sept 23rd, 30th, Oct 7th, 14th
Time: 7.15 – 8.15pm
Cost: £7 per class / Free to our members / Live-streamed for members
In this series of meditation classes, Kadam Bridget will explain practical techniques for improving our concentration, so that our meditations will be successful and we will enjoy real peace of mind.
The classes will consist of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily lives. We sit on chairs and no physical exercise is involved.
Kadam Bridget Heyes is the principal teacher at Nagarjuna KMC and the NKT National Spiritual Director of the UK. She is a senior disciple of Venerable Geshe Kelsang Gyatso and has been practising for over 30 years.
Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life.
Wednesday meditation classes