Price range: £7.00 through £42.00
Dates: Oct 28th, Nov 4th, 11th, 18th, 25th, Dec 2nd, 9th (block bookng discount)
Time: 7.15 – 8.15pm
Cost: £7 per class / Free to our members / Live-streamed for members
In this series of meditation classes, Kadam Bridget will demystify the death process and explain how living our lives in the awareness of our mortality can open us up to joy and meaning.
The classes will consist of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily lives. We sit on chairs and no physical exercise is involved.
Kadam Bridget Heyes is the principal teacher at Nagarjuna KMC and the NKT National Spiritual Director of the UK. She is a senior disciple of Venerable Geshe Kelsang Gyatso and has been practising for over 30 years.
Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life.
Wednesday meditation classes