Evening & Lunchtime Classes at the Centre

Drop into one of our weekly evening or lunchtime meditation classes. A typical class consists of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind in our daily life.

Suitable for all, our weekly classes are arranged in short courses designed to give you a deep experience of a meditation topic. You can also drop into an individual class if you prefer. We sit on chairs and no physical exercise is involved.