Monday – Thursday 1 – 1.40pm
Friday 1 – 2pm
Create some space and peace in your busy day. This drop in lunchtime meditation class is open to everyone from absolute beginners to more experienced meditators.
A typical class includes a short talk, a brief Buddhist prayer, and a guided breathing meditation to allow you to relax and disengage from your busy life for just a short while and return back home or to work feeling refreshed and inspired.
You are welcome to drop in at any time. There is no need to book.
Lunchtime class fee: £3.50
Dates for 2019
23rd January – 1st February (Wednesdays and Fridays only)
4th – 8th February
11th February – 12th April
29th April – 25th July (no class on 27th May Bank Holiday)